Basically, some people would rather have their meals at room temperature rather than giving it some heat. If you are in this category, here are five reasons to help you change your mind.
Here are 5 reasons why you should eat your food while it’s still hot:
1. Can help with weight loss
Eating your food when it’s hot can help with weight loss. It is said that when the body is exposed to heat, appetite can be suppressed and a good way to do this is eating warm food. In addition, increasing the body’s temperature can also help with better metabolism.
2. It tastes way better
Most cooked foods taste better when hot or at least, warm. Some studies even say this is because there is a taste receptor in our bodies that tells the brain when a food tastes sweet or bitter and this receptor works better when the food in question is warm.
3. Hot meals tend to be more hygienic
The process of heating kills a lot of harmful microorganisms in food. Cold food on the other hand could serve as the perfect medium for harmful bacteria to grow. This means, you have a lesser chance of getting a food infection when you consume hot meals.
4. Hot meal aids proper digestion
One major reason to heat up your meals before eating is that it helps with better digestion. Research has shown that the digestive system can be affected by temperature and it reacts better with foods that are at a warmer temperature compared to a colder one.
This basically means warmer food is less stressful to digest compared to cold ones which make your gut work overtime. In addition to this, it takes some people longer a time to finish a hot meal as compared to a cold one.
5. Contain higher nutritional content
For some foods, such as tomatoes, their nutritional content increases when it is cooked. Basically, when you heat up or cook some plant-based foods, the cell wall is broken down to release more nutrients that can be absorbed by the body.